I can't sleep! I know, some exercise will tire me out!
A friend recently said to me that she struggles to get to sleep after doing some exercise, particularly a run. She asked me if this was...
Toe run or not toe run. Now that is the question!
Another question I hear a lot is: Should I run on my toes as Somebody has told me that I should. This is something I have a personal...
How do I actually run?
I remember recently when I was helping out in a local Council run program to encourage people with no prior running experience to gain...
And breathe!
One of the biggest challenges people struggle to overcome with excertive exercise is their breathing. You have probably seen it before,...
Chiropractor, osteopath or physio? Who is better equipped to deal with my problem?
It has always been a hot topic between both healthcare professionals and service users regarding who is best equipped to treat someone...
Tuck those hips under!
I've blogged before about gluteal muscles being the root of most people's problems and for those who have been assessed and treated by me...
