The Truth About Anti-Inflammatories
You may be surprised to learn the percentage of people who consume Non-Steroidal Anti-Inflammatory Drugs (NSAIDS) before a running event...
Online training apps, why you shouldn't use them!
If you're lacking the imagination and motivation to exercise regularly, then you may be forgiven for picking up your phone and...
Stress Fractures: What you need to know
A stress fracture, put bluntly, can mean you're out for up to 3 months. But a full recovery is possible. But what can we do to prevent...
Run to live, not live to run
As Christmas 2016 draws to a close and we think towards the New Year, this is often a time for reflection for many on the year and...
The Role of the Physiotherapist in Falls Prevention
Physiotherapists don't just treat Musculoskeletal (MSK) conditions, they treat respiratory conditions, neurological conditions and as the...
Stop blaming the bursa!
It seems to be getting more and more common when people complain of joint pain, that bursitis is easily diagnosed. So why is this not...
"I need a scan, that will tell me what is going on inside my body!"
It's quite remarkable how far we have come with regards to imagery of the human body. For many years we relied on X-ray. X-ray only...
Heat it or ice it: When should you do which?
Easy right? Well, apparently not! And if I am honest, it isn't difficult to see why with people giving conflicting advice. In order...
