Shoulders: "Complex" to treat? They don't need to be!
Why complicate an already complicated area of the body? The shoulder or Shoulder Complex to give it it's proper name, by definition is...
Tendinopathy: "Treat the doughnut, not the hole!"
So what does this actually mean? Our knowledge of treating tendinopathies has improved significantly over the past few years, largely...
I've got insoles but now my legs ache, why?
It's not uncommon for someone who has a reduced arch in their foot to have been given some form of orthotic (insole) to correct this, but...
Make your New Year's resolution work: Ask a physio to help!
It's that time of year again, where we all pledge "New Year, New Start" and a host of resolutions are made. Yet, I am sure it is...
