An MRI will reassure me...
People who report with pain want to know what is causing it. People need to be reassured. This is particularly more prominent when people...
Low back pain: Is there one better way to rehabilitate this?
It's well documented and understood that the best treatment for low back pain is movement and exercise. But is there any one specific...
Patella tendon straps: Help or hinder?
It always makes me cringe when I see people wearing neopreme supports around their knee, when they suffer knee pain. These kinds of...
Plantar Fasciopathy: What do we know?
Plantar fasciitis or as we now know: fasciopathy can affect anyone. The young, the elderly, males, females. it is thought to affect...
Frozen Shoulder: Outdated myths debunked!
It is surprising to read that we are still using the term Frozen Shoulder based on an idea stemming back to the 1930's! And we are still...
Yoga: Can it help with low back pain?
It may not be a surprise that the most common condition a physiotherapist will see in people suffering with low back pain. The majority...
Running for my life!
In the first of a new series of Monthly Guest bloggers, fellow R.E.D January runner Imani Summer talks us through her experiences of how...
What's the best way to heat soft tissues?
Muscle pain? Arthritic or rheumatoid Joint pain? The evidence still supports and advocates the use of heat modalities for pain relief,...
Anterior Knee Pain explained
Of all the joints in the body, it is arguably the simplest anatomically, yet to diagnose is one of the most difficult to get right. The...
"Shin Splints" A Myth debunked!
All too often, people who start to feel pain at the front of their shin, and pretty soon will self-diagnose; shin splints. As you may...
