Falls: The number one Ambulance call out! Don't be a statistic!
This may be a surprising fact, but it is a fact. The most common reason for an ambulance call out in 2016 was due to falls! This...
Stretching for the endurance runner: What does the evidence say?
Baxter et al (2017) have conducted a systematic review of the evidence available regarding the efficacy of stretching for the endurance...
Injury: It's going to happen! Learn to deal with the inevitable.
Injuries are inevitable! We must take time off! We must accept it. How? Come up with a contingency plan to stay fit and mentally well...
Muscle cramp: Just tight muscles, right?
It wouldn't be uncommon or unreasonable for people who feel muscle tightness, particularly at the back of the leg to perform stretches to...
Having a "healthy balance"
It's largely about proprioception! Proprioception- what’s that? Each time you get into the car to drive, your body is able to...
Soleus: The "weaker" of the calf muscles?
You'd be forgiven for thinking that the calf muscles, at the back of your leg below the knee, are comprised of 2 bell shaped muscles...
Breaststroke: Could it be bad for you?
You've been told by a medical professional that you need to exercise more. You always liked swimming. You cant stand the thought of...
