Is 10,000 steps an appropriate goal for fitness?
I'm sure if we were asked "What is the recommended step count for an adult a day?" We could all answer 10,000 steps. What where does...
Move every day!
Earlier this month it was announced that a runner had given up his daily running streak, due to a day’s ill health. Why did this make...
Setting realistic goals
You want to get fitter? You want to get stronger? You want to complete a race? You want to lose weight? Having a goal is a great...
How much is enough?
As a physiotherapist one of the most commonly asked questions asked in relation to exercises is: “How many should I do, and how often?”...
Katy's story: How running has changed her life!
In the second of our monthly guest bloggers, I introduce Katy Roebuck. I met Katy professionally approximately 9 months ago and helped...
Gait analysis: Exercises or gait altering footwear, which is the most appropriate?
It's not uncommon or unreasonable to have a gait assessment to see if you have any abnormalities when you are walking or running. A...
