Is it carpal tunnel?
We all wake up sometimes with a numb and tingly hand. But ongoing hand pain and numbness can be a disabling problem that requires...
Knee key hole surgery: It can increase your risk of arthritis! Do you really need it?
Knee arthroscopies (key hole surgery) are not new. They have been common place for a number of years. They are used for debridement...
What can your neck pain be?
Continuing our theme, we continue to identify some of the reasons people suffer with neck pain. Neck pain is the 2nd most common...
Don't make me laugh!
"Don't make me laugh, because I need a wee!" is a phrase often heard from female friends, and for those friends who also run, the cry for...
Text Neck! Here's What Texting Is Doing to Your Neck - and How to Fix It!
We all know that texting and driving is dangerous. Texting while driving in cars and trucks causes over 3,000 deaths and 330,000 injuries...
Here’s the Latest Research on Running Form
Sports scientists from around the world are currently gathered in the USA for a meeting of the American College of Sports Medicine...
Foot and ankle pain: Sprain or one of the numerous ankle tendinopathies?
It's easily done. You're minding your own business, you're walking along, you're out with friends, you're increasing your training for...
The secret to life!
The secret to life! I have some fantastic news, there is something out there, it is free, it is easy to access, it can be shared with...
Exercise - A new lease of life
In the next of our series of monthly guest bloggers, I introduce to you Claire. Whilst I have only known Claire a short while and never...
