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![Endurance running: Why it won't get you fit!](https://static.wixstatic.com/media/17ab7b_257589aff2cf4a71982715c1552ad5c8~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/17ab7b_257589aff2cf4a71982715c1552ad5c8~mv2.jpg)
Endurance running: Why it won't get you fit!
There's a reason that up to 79 percent of runners get sidelined with an injury at least once per year: It's an incredibly inefficient way...
![Exercise with the family](https://static.wixstatic.com/media/17ab7b_642212b59da142c5bcb765ddb4da2906~mv2_d_1728_1296_s_2.png/v1/fill/w_319,h_240,fp_0.50_0.50,q_95,enc_auto/17ab7b_642212b59da142c5bcb765ddb4da2906~mv2_d_1728_1296_s_2.png)
Exercise with the family
So, the summer holidays are here and the question of how to entertain the children comes along? 6 weeks of fun? Madness? Shouting?...
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![Rhianne: Exercise and me](https://static.wixstatic.com/media/17ab7b_62ec078011ea48ee921e297ad96dea25~mv2.jpg/v1/fill/w_249,h_240,fp_0.50_0.50,q_90,enc_auto/17ab7b_62ec078011ea48ee921e297ad96dea25~mv2.jpg)
Rhianne: Exercise and me
In the next in our series of monthly guest bloggers, I introduce to you Rhianne. I have known Rhianne for some time now, primarily...