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![Running for your physical and mental well-being? Here's how to avoid getting sidelined!](https://static.wixstatic.com/media/17ab7b_74b2e63b44ac4d97b8a46859f2ff3ec8~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/17ab7b_74b2e63b44ac4d97b8a46859f2ff3ec8~mv2.jpg)
Running for your physical and mental well-being? Here's how to avoid getting sidelined!
You've perhaps not been involved in exercise for some time. You were not keen on PE at school. You now feel you should look after...
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![Steroid injections - They don't cure your problem!](https://static.wixstatic.com/media/17ab7b_8882b005be404ff2b81fa9a97ab0d3b3~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/17ab7b_8882b005be404ff2b81fa9a97ab0d3b3~mv2.jpg)
Steroid injections - They don't cure your problem!
People who are experiencing extremes amount of pain may often look for a solution to help eradicate their pain. Many will seek a...
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![Exercise and me - how it helps me live with a life-long condition](https://static.wixstatic.com/media/17ab7b_28bf0541d06c4b7e96cbe6a386602171~mv2.jpg/v1/fill/w_206,h_240,fp_0.50_0.50,q_90,enc_auto/17ab7b_28bf0541d06c4b7e96cbe6a386602171~mv2.jpg)
Exercise and me - how it helps me live with a life-long condition
In the next in our series of monthly guest bloggers, I bring you Nat. I have known Nat for a couple of years now. I met her through...
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![Eleven major muscles you can’t stretch!](https://static.wixstatic.com/media/17ab7b_2a630cf8fc684464bf064e02dc753371~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/17ab7b_2a630cf8fc684464bf064e02dc753371~mv2.jpg)
Eleven major muscles you can’t stretch!
It’s all about the anatomy. The most under-reported problem with stretching is the limits of straightforward bio-mechanics. Many large...