Running for your physical and mental well-being? Here's how to avoid getting sidelined!
You've perhaps not been involved in exercise for some time. You were not keen on PE at school. You now feel you should look after...
Steroid injections - They don't cure your problem!
People who are experiencing extremes amount of pain may often look for a solution to help eradicate their pain. Many will seek a...
Exercise and me - how it helps me live with a life-long condition
In the next in our series of monthly guest bloggers, I bring you Nat. I have known Nat for a couple of years now. I met her through...
Eleven major muscles you can’t stretch!
It’s all about the anatomy. The most under-reported problem with stretching is the limits of straightforward bio-mechanics. Many large...
