Cracking Joints - Is it harmful?
People are often fearful of when their joints make a noise. Many people associate joint noise with harm. Particularly with the old...
If you're still doing clamshell, here's why you should stop!
Need to strengthen your gluteals? Clamshell is a really good exercise to strengthen them! Or are they? Here below we try to explain...
Neurodynamics - Nerve pain myths debunked!
We don't need to sit here and tell you that nerves are all over your body. We don't need to sit here and tell you that nerves come from...
Shoulder treatment - let's debunk some common myths
Shoulder pain and lack of movement are one of the most common problems a Physiotherapist can see. Whilst the anatomy, bio-mechanics and...
Exercise - Giving me my zest for life back
In the next in our series of monthly guest bloggers, I introduce you to Janet. I have only known Janet for a little under 6 months. I...
