Exercise Holiday: Allow your body to rest and recover!
We've all seen it. We've probably all done it! Yet we all seem to do it again and again, and when do we learn? What are we talking about?...
Shin Splints - Myths debunked: UPDATE!
I wrote an article in February regarding shin splints – myths debunked. I thought it was a good idea to update this article. You can read...
I have a cold, should I run?
The clocks have gone back, we hardly see daylight before or after work and the days and nights are getting colder. It's almost inevitable...
Is your neck pain coming from just your neck muscles? Could it be coming from your chest!?
Neck pain is arguably the second most common type of muscular pain a physiotherapist will see, second to low back pain. In over 99% of...
