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![Why it is not advisable to run with an immobile arm!](https://static.wixstatic.com/media/17ab7b_ea05f4c525d54da38bc602610ab3f8d9~mv2.jpg/v1/fill/w_300,h_240,fp_0.50_0.50,q_90,enc_auto/17ab7b_ea05f4c525d54da38bc602610ab3f8d9~mv2.jpg)
Why it is not advisable to run with an immobile arm!
Running uses your legs, what have my arms got to do with running? Moreover, why is it ill-advised to not run with an immobile arm? It's...
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![Is this the greatest exercise?](https://static.wixstatic.com/media/17ab7b_96d9fab6b99e4c0c89e4d7b9e996181e~mv2.jpeg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/17ab7b_96d9fab6b99e4c0c89e4d7b9e996181e~mv2.jpeg)
Is this the greatest exercise?
In short: A good workout program must include some type of squat. This isn’t just about your legs, even though squats are the best way to...