Do muscles get weaker after repeated strenuous exercise?
We perform exercise to help us get fitter and stronger. We perform exercise for quality of life and to reduce our risk of serious...
Shoulder pain: Do we finally have the answer?
It has been well documented over the recent years that the best way to treat a shoulder is with strengthening exercises. This advice...
Barefoot running: What's the latest? Can it reduce injury?
The argument between whether barefoot running is better for you over wearing footwear (shod) has been debated for years. The theory is...
When is it time for a knee or hip replacement?
Total and partial knee and hip replacements have been a normal surgical intervention for 50 years! People may have a knee or hip...
Your GP doesn't always know best! The perceived hierarchy of medicine.
I want to start off by saying immediately that this isn't a sleight or a dig at GP's, or in response to a particularly incident. I for...
Sofa surfers beware: Sort out your saggy bottom!
A strong, supportive bottom is key to a safe, pain-free practice. Here’s what
you need to know about the gluteus maximus, medius, and...
Should we allow the back to bend?
Whether the spine should flex (bend) repeatedly and under load is an old debate that we are still having having and we should be having. ...
