Sofa surfers beware: Sort out your saggy bottom!
A strong, supportive bottom is key to a safe, pain-free practice. Here’s what
you need to know about the gluteus maximus, medius, and...
Should we allow the back to bend?
Whether the spine should flex (bend) repeatedly and under load is an old debate that we are still having having and we should be having. ...
Why it is not advisable to run with an immobile arm!
Running uses your legs, what have my arms got to do with running? Moreover, why is it ill-advised to not run with an immobile arm? It's...
Is this the greatest exercise?
In short: A good workout program must include some type of squat. This isn’t just about your legs, even though squats are the best way to...
Exercise Holiday: Allow your body to rest and recover!
We've all seen it. We've probably all done it! Yet we all seem to do it again and again, and when do we learn? What are we talking about?...
Shin Splints - Myths debunked: UPDATE!
I wrote an article in February regarding shin splints – myths debunked. I thought it was a good idea to update this article. You can read...
I have a cold, should I run?
The clocks have gone back, we hardly see daylight before or after work and the days and nights are getting colder. It's almost inevitable...
Is your neck pain coming from just your neck muscles? Could it be coming from your chest!?
Neck pain is arguably the second most common type of muscular pain a physiotherapist will see, second to low back pain. In over 99% of...
Cracking Joints - Is it harmful?
People are often fearful of when their joints make a noise. Many people associate joint noise with harm. Particularly with the old...
If you're still doing clamshell, here's why you should stop!
Need to strengthen your gluteals? Clamshell is a really good exercise to strengthen them! Or are they? Here below we try to explain...
