Neurodynamics - Nerve pain myths debunked!
We don't need to sit here and tell you that nerves are all over your body. We don't need to sit here and tell you that nerves come from...
Shoulder treatment - let's debunk some common myths
Shoulder pain and lack of movement are one of the most common problems a Physiotherapist can see. Whilst the anatomy, bio-mechanics and...
Exercise - Giving me my zest for life back
In the next in our series of monthly guest bloggers, I introduce you to Janet. I have only known Janet for a little under 6 months. I...
Running for your physical and mental well-being? Here's how to avoid getting sidelined!
You've perhaps not been involved in exercise for some time. You were not keen on PE at school. You now feel you should look after...
Steroid injections - They don't cure your problem!
People who are experiencing extremes amount of pain may often look for a solution to help eradicate their pain. Many will seek a...
Exercise and me - how it helps me live with a life-long condition
In the next in our series of monthly guest bloggers, I bring you Nat. I have known Nat for a couple of years now. I met her through...
Eleven major muscles you can’t stretch!
It’s all about the anatomy. The most under-reported problem with stretching is the limits of straightforward bio-mechanics. Many large...
Endurance running: Why it won't get you fit!
There's a reason that up to 79 percent of runners get sidelined with an injury at least once per year: It's an incredibly inefficient way...
Exercise with the family
So, the summer holidays are here and the question of how to entertain the children comes along? 6 weeks of fun? Madness? Shouting?...
Rhianne: Exercise and me
In the next in our series of monthly guest bloggers, I introduce to you Rhianne. I have known Rhianne for some time now, primarily...
