Don't make me laugh!
"Don't make me laugh, because I need a wee!" is a phrase often heard from female friends, and for those friends who also run, the cry for...
Text Neck! Here's What Texting Is Doing to Your Neck - and How to Fix It!
We all know that texting and driving is dangerous. Texting while driving in cars and trucks causes over 3,000 deaths and 330,000 injuries...
Here’s the Latest Research on Running Form
Sports scientists from around the world are currently gathered in the USA for a meeting of the American College of Sports Medicine...
Foot and ankle pain: Sprain or one of the numerous ankle tendinopathies?
It's easily done. You're minding your own business, you're walking along, you're out with friends, you're increasing your training for...
The secret to life!
The secret to life! I have some fantastic news, there is something out there, it is free, it is easy to access, it can be shared with...
Exercise - A new lease of life
In the next of our series of monthly guest bloggers, I introduce to you Claire. Whilst I have only known Claire a short while and never...
Injured: Don't rush back!
Seems obvious doesn't it? Yet people still insist on returning to sport too early! I have blogged on this before and I feel that I will...
Is there really a "best way" to resolve my knee pain?
I have blogged about this in the past, and it is a subject I feel strongly on. I have been asked so many times by friends via social...
BMI: Isn't it time we eradicated this outdated measure for our weight?
We've all probably heard it at least once in our lives: "Ok Sir, you have a BMI of 25.1, I'm afraid you're overweight" And the downward...
How running can improve the health of your spine and discs!?
"Oh I couldn't possibly run, I have a back problem!" Sounds plausible doesn't it? As a clinician, I have heard it all too often too. ...
