Plantar Fasciopathy: What do we know?
Plantar fasciitis or as we now know: fasciopathy can affect anyone. The young, the elderly, males, females. it is thought to affect...
Frozen Shoulder: Outdated myths debunked!
It is surprising to read that we are still using the term Frozen Shoulder based on an idea stemming back to the 1930's! And we are still...
Yoga: Can it help with low back pain?
It may not be a surprise that the most common condition a physiotherapist will see in people suffering with low back pain. The majority...
Running for my life!
In the first of a new series of Monthly Guest bloggers, fellow R.E.D January runner Imani Summer talks us through her experiences of how...
What's the best way to heat soft tissues?
Muscle pain? Arthritic or rheumatoid Joint pain? The evidence still supports and advocates the use of heat modalities for pain relief,...
Anterior Knee Pain explained
Of all the joints in the body, it is arguably the simplest anatomically, yet to diagnose is one of the most difficult to get right. The...
"Shin Splints" A Myth debunked!
All too often, people who start to feel pain at the front of their shin, and pretty soon will self-diagnose; shin splints. As you may...
Falls: The number one Ambulance call out! Don't be a statistic!
This may be a surprising fact, but it is a fact. The most common reason for an ambulance call out in 2016 was due to falls! This...
Stretching for the endurance runner: What does the evidence say?
Baxter et al (2017) have conducted a systematic review of the evidence available regarding the efficacy of stretching for the endurance...
Injury: It's going to happen! Learn to deal with the inevitable.
Injuries are inevitable! We must take time off! We must accept it. How? Come up with a contingency plan to stay fit and mentally well...
