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Physio led Strength & Conditioning Assessment                                                                      £50

1 hour

Initial assessment which includes health check, current exercise schedule, aims & aspirations. Providing you with agreed short, medium and long term goals, movement analysis, demonstration of exercises, weekly & monthly training plans.

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All follow up appointments                                                                                                           £35

up to 1 hour         

Any follow up appointment for all services offered.

In 2019, Mike became a Level 4 Strength & Conditioning Coach. He is able to offer additional exercise prescription above and beyond Pilates and Personal Training, which includes Olympic Weight lifting.

There has been evolving evidence over recent years that Strength Training is the most effective way to manage joint related pain, and is used in all sports training program to enhance sport performance, and is one of the core principles of physiotherapy.

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